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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) [Scott E. Spradlin] on .
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and .
Editorial Reviews. Review. From the Publisher. When we are regularly undone by our emotions .
Don't Let Your Emotions Run Your Life has 184 ratings and 11 reviews. Linda said: While this is a workbook on behavior therapy, it is more than a workboo.
Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people .